If you need support, connect with:

Canadian Mental Health Association (CMHA): Find your local CMHA or call 1-833-456-4566.
Wellness Together Canada: A hub for finding supports at no cost.
Youth Line: For 2SLGBTQ+ peer support, text 647-694-4275 (Sunday to Friday, 4:00pm to 9:30pm ET) or use the chat box on their website.

If you need immediate support, connect with:

If you require immediate care, call 911 or go to your nearest emergency department. You are deserving of help.

**9-8-8 Suicide Crisis Helpline:** To access support, call or text 9-8-8.
Kids Help Phone: Call 1-800-668-6868 or text CONNECT to 686868.
**Hope for Wellness Helpline** (available to all Indigenous people): Call 1-855-242-3310 or use the chat box on their website to connect with a counsellor online.
**Trans Lifeline:** Call 1-877-330-6366 for peer support services run by trans people for trans and questioning folks.

If you would like to save a copy of these mental health resources, see the downloadable image below.

Youth Resource Card_2Jan2024.jpg

To access our youth-created resources guide, **click here to download** or see the PDF below.